De Materialen

Aquafit video's

Volgende AEA-DVD's bieden wij te koop aan voor de prijs van 30 Euro excl. verzendingskosten

dynamic stretch by Julie See

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Stretch Fusion II by Laurie Denomme

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Bound & Ground by Angie Proctor

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Ab-n-Abs by Angie Proctor

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Upper Body by Angie Proctor

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Deep Water by Angie Proctor

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Nuts About Noodles by Steph Toogood

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Deep Dynamics by Steph Toogood

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Core Creations I by Julie See

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H2O Creative Combos by Julie See

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WaterPilates by Carol Argo

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WaterPilates by Carol Argo

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Geared for both the aquatic fitness professional and the exercise enthusiast, this innovative approach incorporates ab training throughout the entire workout. Includes five different training sequences to include: Cardio Core Combos, Traveling Torso Training, Mindful Midsection Management, Assisted Ab Activities and Bouyancy Beyond Basics. Innovative noodle activities included. by Julie See

Geared for both the aquatic fitness professional and the exercise enthusiast, this innovative approach incorporates ab training throughout the entire workout. Includes five different training sequences to include:

  • Cardio Core Combos
  • Traveling Torso Training
  • Mindful Midsection Management
  • Assisted Ab Activities
  • Bouyancy Beyond Basics.
Innovative noodle activities included.

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Hot choreography designed for cool water pools. Learn how to crank up the intensity without overloading the mental circuits.Creative combinations can be modified for all abilities with high-intensity transitions being optional to accommodate both novices and experts. by Julie See

Hot choreography designed for cool water pools.
Learn how to crank up the intensity without overloading the mental circuits.
Creative combinations can be modified for all abilities with high-intensity transitions being optional to accommodate both novices and experts.

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Get into great shape with this shallow water cardio and body sculpting workout designed for active seniors and anyone looking for a challenge. Learn effective and safe movement combinations to strengthen heart, tone body, improve balance and challenge your mind. by Angie Proctor

Get into great shape with this shallow water cardio and body sculpting workout designed for active seniors and anyone looking for a challenge.
Learn effective and safe movement combinations to strengthen heart, tone body, improve balance and challenge your mind.

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Experience new controlled and dynamic movements and techniques to challenge any body.Part one emphasizes total body conditioning, lever and plane changes and tempo variations. Part two demonstrates basic and advanced ab techniques performed in suspension, providing ideas that can be incorporated into both shallow and deep programs. by Angie Proctor

Experience new controlled and dynamic movements and techniques to challenge any body.
This program demonstrates cardiorespiratory and resistance training movements utilizing abdominal bracing for maximum core conditioning.
A shallow water format is presented utilizing various impact progressions and intensities to improve cardiorespiratory endurance.
Resistance training incorporates functional techniques targeted for muscular endurance, balance, coordination and flexibility.
Part two demonstrates basic and advanced ab techniques performed in suspension, providing ideas that can be incorporated into both shallow and deep programs.

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This DVD blends water walking with resistance training and discusses appropriate progressions for orthopedic injuries. Experience this functional approach to resistance training integrating yoga postures for base support. Functional techniques targeted for cardiovascular and muscular endurance, balance, coordination and flexibility are presented. by Laurie Denomme

This DVD blends water walking with resistance training and discusses appropriate progressions for orthopedic injuries.
Experience this functional approach to resistance training integrating yoga postures for base support.
Functional techniques targeted for cardiovascular and muscular endurance, balance, coordination and flexibility are presented.

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This program demonstrates cardiorespiratory and resistance training movements utilizing abdominal bracing for maximum core conditioning. A shallow water format is presented utilizing various impact progressions and intensities to improve cardiorespiratory endurance. Resistance training incorporates functional techniques targeted for muscular endurance, balance, coordination and flexibility. by Laurie Denomme

This program demonstrates cardiorespiratory and resistance training movements utilizing abdominal bracing for maximum core conditioning.
A shallow water format is presented utilizing various impact progressions and intensities to improve cardiorespiratory endurance.
Resistance training incorporates functional techniques targeted for muscular endurance, balance, coordination and flexibility.

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Enjoyable exercise using rhythmical movement to motivate and encourage an often sedentary population to improve functionality. Basic simplistic choreography interspersed with complex sections to focus the mind with emphasis on balance, coordination, flexibility and muscular endurance. Meaningful movements that decelerate the effects of aging and improve the quality and joy of living with an active lifestyle. by Steph Toogood

Enjoyable exercise using rhythmical movement to motivate and encourage an often sedentary population to improve functionality.
Basic simplistic choreography interspersed with complex sections to focus the mind with emphasis on balance, coordination, flexibility and muscular endurance.
Meaningful movements that decelerate the effects of aging and improve the quality and joy of living with an active lifestyle.

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Ai Chi I by Ruth Sova

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Ai Chi I by Ruth Sova

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by Laura Ribbins

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Ai Chi I by Laura Ribbins

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Ai Chi I by Laura Ribbins

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